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Product athlete subs

Pro Motocross Subscription

$19.95

5 out of 5 based on 1 customer rating

Each month you will receive an email with the entire months workouts for you to complete.

  • You will get 3 workouts each week to complete.
  • Each workout will have video links to all the movements required in each session.
  • Each workout will have goals to achieve.

This is no ordinary training program. It is designed for pro / elite riders with a good base fitness to begin with.

Product Description

The biggest factor to consider in motocross training is you need to train the body to withstand what the body experiences on race days. So many riders just don’t “cut the mustard” when it comes to knowing how to train for motocross.

This program will challenge you;

  1. Mentally
  2. Physically

The most important factor left out of training for motocross is your Cognitive Skills.

Cognitive skills are the core skills your brain uses to think, learn, remember, reason, and pay attention when on the bike. Working these skills together with physical and mental training, you will learn to take incoming information and move it into the bank of knowledge you use every time you are on the track racing.

What looks simple on paper, can be very challenging when performing the session.

The general feedback Shaun receives from riders is how simple the movements are, but when combined together they are extremely challenging, physically and mentally.

Additional Information

Equipment Required

Access to a main stream gym is recommended.

Equipment most commonly required to perform this program is;

Concept 2 Rower
Medicine Balls
Kettlebells
Access to Pull Up Bars
Bosu board or Fitball
Dumbells
Barbells

Who should buy

This is not your every day workout.

If you were to buy this program I would expect you will be able to perform;
10 Unbroken Pull Ups
Swing a 16kg Kettlebell 20 times unbroken
Complete a 500m Row on wind resistance 10 in under 1:35minutes
Perform 30 push ups unbroken
Kneel on a fitball longer than 60seconds

  1. 5 out of 5

    Wonderful story, reckoned we could combine a few unrelated data, nehetrveless really worth taking a look, whoa did one learn about Mid East has got more problerms as well

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