After a thorough analysis and research on the sport of Motocross Shaun is able to prepare riders to peak physical condition to suit your needs when riding.
Shaun has composed detailed day-to-day programs of workouts specific to the requirements and demands on the body in the sport of motocross.
With varying plans based on resources and current ability you’ll be able to do your workouts effectively even without a personal trainer’s supervision.
Contact Shaun today to arrange a free consultation based on your requirements for your training.
Shaun works with International riders on a weekly basis ensuring they are receiving the best off the bike training possible.
You can request a free consultation with Shaun on Skype /Phone or in person at the bottom of this page.
Motocross unfortunately has been left in the stone ages when it comes to the most up to date training available.
Sporting teams in the USA are focusing now on not only performance in the gym but there is also a massive focus on Mobility, Stability and ensuring the right ergonomics are used to perform movements in their chosen sport.
Shaun’s training focuses mainly on the mental and cognitive aspect of training to get fit to ride a bike. It’s being able to balance and concentrate in a race or in the bush that makes the biggest difference to crashing or not crashing. We can all elevate our heart rates on a road bike for training, but that won’t help you on the track when your cognitive skills, heart rate elevation and focus is required to keep the bike upright coming into a corner.
Programs are offered for all levels of riders form Juniors to Weekend Warriors.
Programs start from $9.95 with differentiating levels for all fitness and strength levels.
Each program prior to purchasing will provide you with a list of equipment required to do the program.
You can refer to Shaun’s exercise library to ensure a full understanding of how to perform the exercises correctly.
65cc-85cc riders
Starting at Level 1 and working your way up the levels.
Juniors will have to complete a Level Test and send it in to Shaun for review before moving to the next level.
Each month you will receive an email with the entire months workouts for you to complete.
This is no ordinary training program.
It is designed for pro / elite riders with a good base fitness to begin with.
An easy, proven weight loss, fat loss, muscle gain formula that practically takes away all the guess work – to give you extra confidence without the hope of wishing your body will feel more energy or change shape
And the peace of mind, knowing that even if you go wayward off track, you will still have the formula and systems to get back to fast results…. Anytime you want in the future
I’ve taken away all your guess-work for hoping you have enough energy on ride days and I’m going to show you how to follow this step-by-step yourself.
It’s time to take care of your health now! Just send us your feedback by filling in the form below.