Health is a major contributing factor to happiness: when you feel great, you’re more likely to feel happy. The converse is also true: when you feel ill, you tend to experience less pleasure, enjoyment, and life satisfaction.
Experimenting with ways to improve your typical level of health and energy can result in huge improvements in your quality of life. Remember, the human body has Performance Requirements: food, exercise, and rest are not optional. If you make it a priority to give your body what it needs to thrive, you’ll reap the rewards over the years to come.